middle eastern stuffed zucchini calories

This recipe is â¦ Remove from heat after about 2 minutes. 4 medium zucchini; â cup medium grain bulgur (use quinoa for a gluten-free version) 1 â cup water; ½ cup + 2 tbsp sliced almonds, toasted and divided; ½ small red onion, chopped; ½ sweet pepper, chopped; Large handful cilantro, chopped; ½ cup currants or raisins; 1 tsp cumin; 1 tsp sumac; ½ tsp smoked paprika; 1 large or 2 small cloves of garlic, minced; â¦ Puree until smooth. For the stuffing mix: 4 cloves garlic 2 cups rice, raw 2 onion, minced 2 tomatoes, minced 1 teaspoon dried mint 1 teaspoon black pepper 2 tablespoons lemon juice 2 tablespoons dill, minced 2 tablespoons â¦ 3. Meanwhile, remove zucchinis from the oven and carve out the pulp. Puree until smooth. share. Strain well and set aside.â â âTake one vine leaf and spread it on a flat surface and place 1 teaspoon of the stuffing in the middle forming a straight line. Ready to eat in about 30 minutes. Middle Eastern Chicken & Chickpea Stew. Jump to Recipe. Author Maria. Ingredients. Dinner tonight: middle eastern stuffed zucchini for 361 calories! Fold the sides inwards first and roll to warp. In a baking dish, about 9×11 in size, add the tomato sauce to the bottom of the pan spreading it out evenly. It is okay if some filling oozes out. Step 1. 96% Upvoted. Itâs a little carb-y, but thatâs because of the eggplant itself. Stuffed White Zucchini in Yogurt Sauce (Kousa bel laban) A ... Kousa is a local veggie here in Jordan and other middle eastern countries. Spray a large skillet with oil cooking spray, gently cook onion until transparent. lemon, tomato, cooked rice, parsley, tomato juice, zucchini, currants and 5 more. That is the same number of calories or less than many frozen entrees and meals, but with no preservatives, artificial flavors and artificial colors. A real crowd pleaser! Oven . Preheat oven to 350F. 1. Please do â¦ Arrange the stuffed aubergines/eggplants in a pot. Brush a baking dish, large enough to hold the tomatoes snugly, with a little olive oil. Click here to navigate to nutrition details for Summer Squash Flatbreads. By EatingWell Test Kitchen. All Calories 200 or less 201 - 400 401 - 600 601 or more. Cilantro Lime Stuffed Zucchini Boats. Stuffed Zucchini | mahshi | Easy Steps To Make Stuffed Zucchini May 15, 2021 2 Comments Stuffed Zucchini is the favorite plate for the most of middle â¦ Stuff artichokes and zucchini with the meat mixture and place in the baking dish. New comments cannot be posted and votes cannot be cast. green bell pepper, yellow onion, kosher salt, yellow mustard and 10 more. Meanwhile, in a large stoneware fry pan over medium-high heat, heat oil. The Best Middle Eastern Zucchini Recipes on Yummly | Middle Eastern Zucchini Baked Omelet, Middle Eastern Zucchini Dip, Middle Eastern Zucchini Fritters ... Middle Eastern Stuffed Zucchini The Mediterranean Dish. small onion, lean ground beef, small onion, diced tomato, zucchini and 12 more. Save the pulp for another meal. This flavor-packed recipe for Grilled Zucchini with Zaâatar, garlic, lemon and labneh ( a Middle Eastern style yogurt has become my new favorite) is so deliciousâ¦I hope you give it a try! Step 4. 2. Cook Time 30 minutes. This tasty stuffed eggplant will fill you right up! Long grain rice can be substituted for basmati rice; Slivered almonds can be added or used instead of pine nuts; Left over stuffing can be â¦ The Batter. In a baking dish, deep enough to hold the vegetables and the sauce, add the sauce we already made. Add yogurt, lemon juice, mint, salt and pepper. The word dolma (dolmades in plural) is of Turkish origin from the word dolmak (to fill). In a deep skillet, on medium heat, add oil and sauce onions until fragrant. Add the stuffed squashes to the pan. Add half of the garlic (3 grated cloves) and half of the mint (1 tablespoon) to the meat mixture and combine. Meanwhile, in medium bowl, toss tomatoes, olives, capers, â¦ level 1. This website is for everyone around the world who wants to learn more about Mediterranean and Middle â¦ Heat the olive oil in a skillet over medium heat. When the oil is hot, add the sausage, onion, and bell pepper. Cook, stirring, for about 6 to 8 minutes, or until the sausage is no longer pink. Chop the reserved zucchini flesh and add it to the sausage along with the garlic; continue to cook for 2 minutes. This recipe for mozzarella-stuffed zucchini is a breeze to make, delivering a dish that's easy to love and ready in under 30 minutes. Zucchini bread is a time-honored staple, ideal for using up massive quantities of the green stuff while creating a good excuse for taking a second helping of the sweet stuff. You need the long green zucchini for this recipe. Cut the pulp to cubes and add to chickpeas. â¦ Recipes & Inspiration. Trim and halve the zucchini, and slice into quarters lengthwise. Then, roll the bottom over the filling and keep on rolling. Finally, these whole stuffed pumpkins are easily made with no special equipments, just scoop, stuff and bake. Middle Eastern Stuffed Zucchini. Warm olive oil in a medium skillet over medium-high heat. Try not to puncture the skin. Place zucchini shells in the baking dish. Itâs actually quite easy to make, too. recipe. Add the â¦ Zucchini's mild flavor makes it a perfect vehicle for savory stuffing, and this super-fresh recipe is filled with ripe tomatoes, Italian herbs, and creamy mozzarella cheese. Donât miss it, here. Archived. A â¦ Prep Time 10 minutes. 3 years ago. Using a corer hollow out zucchini leaving rounded end intact. A twist on the Middle Eastern dish mahashee, zucchini âcupsâ are filled with seasoned meat, rice and onion before being simmered in a garlicky tomato sauce.. SERVINGS: 5 SERVING SIZE: 3 zucchini cups (370 grams) PREP TIME: 25 minutes COOKING TIME: 1 hour. Stuffed Zucchini AKA Middle Eastern Kusa. But today's stuffed zucchini is kind of a big deal recipe; it's the stuff for special dinners and Middle Eastern banquets. First, the zucchini are hollowed out using a vegetable corer like this one. Then they are filled with a hearty, spiced filling of rice and ground beef or lamb. Add quinoa and spinach and stir to â¦ This thread is archived. A 1-cup (about 160 g) serving has 200 calories, 1 gram of saturated fat, no cholesterol, 195 mg of sodium, 4 grams of fiber, and 5 grams of [â¦] 20 Minute Pasta With Zucchini. salt, pepper, zucchini, panko crumbs, egg whites. These Middle Eastern Lamb Stuffed Eggplant are so flavourful!Eggplants are stuffed with a rich ground meat mixture seasoned with Middle Eastern spices and chopped nuts, baked in the oven until tender and then drizzled with a lemon tahini sauce. Middle Eastern cuisines have been using stuffed grape leaves for centuries. save. Stir the Pecorino cheese, bread crumbs, garlic, mint, parsley, and 2 tablespoons olive oil in a medium bowl to blend. Soak in salted water for 10 minutes. Before â¦ Zucchini's mild flavor makes it a perfect vehicle for â¦ Then add tomato paste or blended tomatoes with garlic. fresh marjoram, baby spinach, virgin olive oil, â¦ Step 7 Allow to cool for about 10 minutes and brush with simple syrup and garnish with pistachio. Percentages are based on a diet of 2000 calories a day. September 3, 2015 by Patti Estep 1 Comment. Calories from Fat 36 ( 45.1 %) % Daily Value *.Calories per serving of Egyptian Style Stuffed Grape Leaves (Mahshi) 29 calories of Crisco Pure Vegetable Oil, (0.24 tbsp) 16 calories of White Rice, long grain, cooked, (0.08 cup) 8 calories of Tomato Paste, (0.06 can (6 oz)).Grape leaves are the leaves of grapevine plant which is used in various cuisines. Sautee with salt and pepper until mushroomms are soft. Healthier Homemade Classic Stuffed Qatayef (Middle Eastern Pancakes) Course Dessert. It also happens to be gluten-free and vegetarian. Add in the chopped zucchini and onion; saute until soft about 3-5 minutes. These stuffed zucchinis are super easy to make, and I think they just look great, I think they look very impressive. Lebanese-Style Red Lentil Soup - All Recipes. In fact, pita pockets stuffed with falafel is another popular Lebanese appetizer. 5 medium zucchini, each cut diagonally into 1-inch-thick slices (about 6 cups) 1. It is picked fresh from vine and â¦ Middle Eastern Potato Salad Eating Well. If you are a Middle Eastern, Kousa mahshi must be an Authentic dish you are eating regularly. For this recipe, I was inspired by the recipe by Sarah Pflugradt MS, RDN, LDN for Middle Eastern Stuffed Zucchini Cups in the fall 2018 issue of Food and Nutrition Magazine. Approx 20-25min. 3 medium zucchinis, ends trimmed; 2 tablespoons (30 milliliters) extra-virgin olive oil best. 29f | losing Original Poster 3 years ago. The zucchini squash is filled with a seasoned rice and meat mixture and cooked in a flavorful tomato sauce. Make sure the stuffing is completely covered and the vine leaf is tightly wrapped. 2 Roast the vegetables Place sliced zucchini and chopped cauliflower florets on a baking sheet and toss with Italian seasoning blend, 1 tbsp olive oil, and a pinch of salt and pepper. Sprinkle the top with some salt and black pepper. ... Middle Eastern Food; African Food; Australian Food; See all; Popular Ingredients Chicken Recipes; Beef Recipes; Pork Recipes; Fish & Seafood; Fruit & Veggie Recipes ... Calories: â¦ This recipe is a very flavorful recipe that is healthy and easy. In a medium bowl, combine beef, rinsed uncooked rice, salt, and pepper. lentil â¦ In this dish, zucchini is cored and stuffed with a perfect spiced ground beef and rice â¦ Heat oil in a large skillet over medium heat. Ingredients: 1 kilogram (2.2 pounds) zucchini 1 kilogram (2.2 pounds) small, slender white eggplant. 1 large onion, finely chopped ~3 cloves garlic, minced If you are a Middle Eastern, Kousa mahshi must be an Authentic dish you are eating regularly. 5. Ingredients. Take a slice of the zucchini. Recipe Type: 700 Kcal Meals, Vegetables Cuisine: Italian, Mediterranean, Southern Italian. Rate this Zucchini Stuffed with Ground Meat recipe with 1/4 cup long-grain white rice, 1 tsp corn oil, 1/2 lb ground beef, 2 lb medium or small zucchini, about 5 total, 2 tbsp plus 1 tsp salt, 1 lb tomatoes, 1/2 tsp pepper, 1 cup tomato juice, 2 tbsp ghee (clarified butter, see tips, below) Take out and let it slighlty cool. Add tomato paste, stir. I have used affordable and easy-to-use ingredients that I presented in the wonderful Syrian â¦ Chop cauliflower florets into bite-size pieces. Donât pack the mixture in tightly, but do fill up the zucchini, leaving a 1/2 inch gap at the top. Generic. Seal bag, pressing out excess air; refrigerate at least 1 hour or up to 4 hours, turning occasionally. Moist Low-calorie Blueberry Muffins â¦ This Middle Eastern-inspired stuffed aubergine recipe is bursting with flavor and texture! No empty fillers in this recipe. Insert your corer about 3/4 of the way into the zucchini, making sure not to poke the bottoms. Add onions and mushrooms and season with ginger and pepper. Put the ground beef and rice in a mixing bowl. And I remember â¦ The one-pot quinoa, chickpea and veggie filling is cozily spiced to create a scrumptious, budget-friendly weeknight dinner the whole family can enjoy. Combine cooked onions with ground beef, rice, parsley, allspice, salt and prpper, and mix throughly. Itâs called a white zucchini. Calculate Your Calories. Overweight Americans are told to reduce or eliminate refined â¦ Serve immediately topped with extra fresh parsley. Middle Eastern Stuffed Zucchini Boats â Vegan Recipes Dinner Zucchini | Vegan Recipes Dinner Zucchini Cooked low and slow, this craven cacciatore compound is the meal that keeps on giving. Equipment. Recipe: Stuffed Zucchini with Carrots, Currants & Freekeh - Blue â¦ Stove Top. Place a large frying pan over medium-high heat, and add 3 tablespoons olive oil. Wrap dish with foil and place in the middle of the oven to bake for approx 50-60 minutes; To check if eggplant is cooked, stick a fork into the eggplants and if the fork is easily able to pierce through, eggplants are now cooked. Bake on 400 F for about 8 minutes until they are just tender and easy to roll. Step 2. â¦ In a small bowl or skillet mix together tomato sauce and water. Full of flavor, stuffed with lentils and brown rice, these delicious Middle Eastern Stuffed Zucchini Boats are a new take on a classic Lebanese stuffed âkoosaâ (zucchini) dish. Advertisement. Let cook for 5 minutes. I sometimes just buy zucchini just to make this dish. Chicken or turkey sausage keeps the stuffed zucchini light, yet flavorful. When making traditional stuffed zucchini, the inside of the zucchini is set aside for later use and this is how its used. Drain and rinse the butter beans, and pat dry. Total Time 1 hour. Servings 20 qatayef. These savory meatball style ground pork kebabs pack a lot of flavor! Quinoa and Garbanzo Tabbouleh is a Middle Eastern inspired vegetarian salad or side dish that goes well with foods ranging from stuffed bell peppers to BBQ (barbecue). An easy dip made with cucumber and hung curds, perked up with dill leaves and garlic, Tzatziki Dip is one of the vegetarian favorites of Middle Eastern cuisine. Heat some oil in a saucepan over medium heat. Stir sautéed zucchini, black pepper, and half of the parsley into the pilaf. Wash well cut of stem end. Squeeze a few drops fresh lemon juice over squash and sprinkle a pinch of mint. Add 2 bay â¦ When I was in the U.S I never found it, but I know some states that have some! Place chicken in large zip-top plastic bag; pour oil mixture into bag. Fill a large saucepan with water and add 2 tbsp salt and the tomato paste. Stuffed Zucchini, Eggplant, and Peppers (Kusa Mahshy) - Sugar & â¦ Season with a pinch of salt and pepper. Paula Recommends â¦Stuffed Zucchini Cups. Serves 4-6. SUMMER SQUASH FLATBREADS with Sweet Corn Puree & Balsamic Glaze. 4. November 8, 2018 | In Nutrition | By Pam Dey. 5 comments. Calories: 351 % Daily Value* Total Fat 14g: 18%: Saturated Fat 2g: 10%: Cholesterol 0mg: 0%: Sodium 625mg: 27%: Total Carbohydrate 51g: 19%: Dietary Fiber 9g: 31%: Protein 11g: Calcium 141mg: 11% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. recipe. Fill each â¦ Middle Eastern Stuffed Peppers. This â¦ This recipe for mozzarella-stuffed zucchini is a breeze to make, delivering a dish that's easy to love and ready in under 30 minutes. Calories 97 kcal. But there's more to love than just the loaf. Jump to Recipe Jump to Video Print Recipe. Homemade Add the onions and stir for a few minutes or until â¦ Protein-packed and fully vegan, the baled aubergines can be served year-round as a side or main dish. Other Popular Results; Middle Eastern Stuffed Zucchini. Take that same idea and turn it into bite-sized chewy cookies, Zucchini Bread Thumbprints, enlivened with handfuls of toothsome raisins and walnuts, bolstered by the warm, nostalgic taste of â¦ This recipe is usually a side dish at our table. ... Mahshi; Stuffed Zucchini. Stir in the garlic and cook until fragrant, about 30 seconds. Roast until lightly â¦ 2,000 calories a day is used for general nutrition advice. Add zucchini and garlic and cook, stirring occasionally, until softened, about 5 minutes. Mix in Middle Eastern spices, chillies and herbs and bake till soft. Add zucchini and garlic and cook, stirring occasionally, until softened, about 5 minutes. Stuffed Zucchini - Middle Eastern Flavours quinces and kale. The filling varies from couscous, rice, lamb or meatless. With a corer, pierce the top and remove â¦ Gently stuff each zucchini with a few tablespoons of the rice meat mixture. These loaded stuffed pancakes are filled with walnuts, oven baked and then coated in a fragrant simple syrup. 1.3 Hours of Running. Stuffed Cabbage Rolls. Peel and mince the garlic. Abundance it in the freezer, and aback youâre accessible to serve, aloof accomplish some zoodles, pasta, or rice for a the absolute yet simple base. I sometimes add ... been looking for a traditional middle-eastern lentil soup for ages, and this one .... Yellow Lentil Soup Recipe at Epicurious.com. Middle Eastern. (Cucumber/Greek yogurt sauce). Full nutritional breakdown of the calories in Ouzi (Middle Eastern Phyllo wrapped Rice) based on the calories and nutrition in each ingredient, including Olive Oil, Extra Virgin, Indian, Aromatic Basmati Rice, aprox 3/4 cup, Almonds Slivered Diamond 1/4 cup= 1serving, Egg, fresh, whole, raw, Chicken stock, home-prepared and the other ingredients in this recipe. In â¦ It tastes like the green zucchini, but with a stronger flavor! Now this recipe was a staple in my family, It needs a lot of work, but it is totally worth it! Drizzle a heavy large baking sheet with about 1 tablespoon olive oil, to coat. This easy low carb Middle Eastern stuffed zucchini is a family recipe that I just love. It has a lot of flavor layers going on and will excite your palate. Make a double batch and freeze it for a quick healthy dinner. Serve with rice or in a pita with Tzatziki sauce. Heat oil in a large skillet over medium heat. Via lacrema. Add rice and stir for a minute. Add the tomato sauce and hot water, cumin, black pepper and salt, and allow mixture simmer for 10 minutes. After the mixture has simmered. add the strained Egyptian rice and the chopped herbs and allow rice to cook around 10 minutes or until halfway cooked. Mix together the ground lamb, basmati rice, 2 tablespoons tomato puree, 1/2 teaspoon mint, salt, and pepper; mix well, and set aside. In addition to offering a good balance of protein, carb, fat and fiber, this dish is a delicious, plant forward meal providing lycopene (cooked tomatoes), quercetin (a flavonoid and one â¦ Get full Zucchini Stuffed with Ground Meat Recipe ingredients, how-to directions, calories and nutrition review. Some links on this page are affiliate â¦ Add water to just cover the squash and let simmer over medium heat for 40 minutes. As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population. Add salt and ground pepper. Just combine all its ingredients into a bowl and mix together very well until its one cohesive creamy filling. lentils and bulgur wheat with caramelized onions is a delicious middle eastern dish. Use an apple corer (or dinner knife with a rounded tip) to scoop out the inside of each zucchini, leaving a tube shape with a 1/4-inch wall. Activity Needed to Burn: 803 calories. Step 6 Brush each stuffed atayef with oil and place tray into a pre-heated oven of 180C (356F) and bake until golden brown and crispy. These stuffed eggplants are Whole30, Paleo, Keto, Dairy Free, Grain Free, Gluten Free and Specific Carbohydrate Diet Legal.. 2 cup Wholemeal flour; 1½ cup Warm water; 1 tbsp Brown sugar; 1 tsp Instant yeast; ½ tsp Baking Powder; â¦ Instructions. Lebanese Stuffed Zucchini also known as Kousa Mahshi is a one of my favorite Lebanese comfort foods. Pour the tomato sauce into the pot, along with the remaining 2 teaspoons of salt. Trusted Results with Calories in lentil soup middle eastern. The inexpensive and humble zucchini is brimming with deliciously earthy-spiced rice and lentils, then topped with a refreshing veggie salad and a zingy garlic yogurt dressing that is sure to knock your socks off. Preheat oven to 325°F/ 204° C. Place peppers in a large baking dish and bake until tender, 30 minutes. The eggplant and squash are stuffed with the same filling of seasoned rice and ground beef or lamb known as âhashwehâ. Gently fry onion in butter until â¦ DedeMedâs Store. Heat olive oil in a skillet over medium-high; fry sausage, breaking into smaller pieces with your spatula as it cooks, until until browned completely, about 4 minutes. This simmers away slowly â¦ Rating: 4.08 stars. It's an easy dish that uses all of the garden zucchini in â¦ Step 1. Serve warm. Double the recipe and cook and freeze for easy meals later in the week. This is a wonderful, tangy, spicy soup that sort of resembles split-pea. Close. 4.9 Hours of Cleaning. In medium bowl, whisk garlic, 1/3 cup oil, lemon juice, basil, anchovy paste, salt and 3/4 teaspoon pepper. Transfer the mixture to a food processor or blender; let cool for 5 minutes. Preparation: 30 minutes Cooking: 1 hour 25 minutes Mahshi Stuffed. Tips for making Batinjan Mahshi. Chop the garlic cloves into fine pieces and sprinkle between the squash in the pan. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Find the recipe for Yellow Lentil Soup and other herb recipes at Epicurious.com. Calories: 180: Fat: 7g: ... Add stuffed zucchini to tomato sauce, cover, and cook for 1 hour. Zucchini stuffed with ground beef and rice a delicious and easy-to-prepare recipe. If you have any leftover stuffing, shape it into meatballs. Fill a large saucepan with water and add 2 tbsp salt and the tomato paste. Add the stuffed zucchini and any meatballs and bring to the boil. Simmer over low heat for about 1 hour, allowing the sauce to reduce. Serve the stuffed zucchini with a little of the sauce and a dollop of yoghurt. Joy's Low-Calorie Sloppy Joes Today. report. 4 large and very firm tomatoes, divided (3 to be cored and stuffed, and 1 to be sliced) 1 small onion, sliced into rounds; 2 1/2 lb Medium-sized zucchini or Middle Eastern zucchini (about 8 or so zucchini), lightly peeled â¦show 2 more ingredientsâ¦ 1 can (14.5 oz) tomato sauce; 3/4 cup water Turn zucchini into a main dish with Italian sausage, tomato, and cheese. So, here are our tips and tricks for successful stuffed zucchini and eggplant. Step 1. Cut off the ends of the zucchini, then cut each squash in half crosswise. Wash, peel (if desired) and core zucchini. 2 TB olive oil. Cook until soft, 6 minutes. Bring the bulgur, water, and tomato mixture to a boil, add remaining salt, and simmer for 12-15 minutes, until bulgur is soft and has absorbed the liquid. Stuffed vegetables-gemista are also common in modern Greek cuisine. Add the stuffed zucchini and any meatballs and bring to the boil. Place the zucchini boats on a baking tray lined with aluminum foil, season with a pinch each of salt â¦ Dinner tonight: middle eastern stuffed zucchini for 361 calories! Transfer the mixture to a food processor or blender; let cool for 5 minutes. In a pan, add the olive oil and mushrooms. For a low carb dinner eat it as is or serve with rice. Sort by. Serve the stew with couscous and steamed broccoli. Additional Time 20 minutes. Peel and dice the onion. * You may want to cut down on the amount of Maggi, or add it in increments until the â¦ Atayef are an Arabic dessert usually made for special occasions such as a Ramadan dessert. Then add water or vegetable stock and cook for 15 minutes. Add yogurt, lemon juice, mint, salt and pepper. Stir diced Middle Eastern stuffed pumpkin. Chicken Shawarma with Yogurt Sauce. Oven Fried Low Calorie Zucchini Foodista. This traditional Middle Eastern recipe called Kusa is a delicious stuffed â¦ Nutrition. Middle eastern and Mediterranean cuisines include many eggplant recipes that are all delicious and easy to make. However, instead of stuffing the cups with beef and rice, I wanted to use a whole foods, plant-based approach. (300 g) serving of Stuffed Eggplant or Zucchini has less than 300 calories. Add salt and freshly ground black pepper to taste. Arabic Stuffed Zucchini (Kousa Mahshi) (Yield: 8-10 servings, allow the equivalent of 1 zucchini per serving) 8-10 zucchini (the zucchini should each be 8-12â long and ~1 ½â in diameter) 1 ½ c medium-grain rice. 65. Delicious eggplants are stuffed with a tasty ground beef, pepper and tomatoes filling and are baked to perfection. A Middle Eastern classic- stuffed zucchini (and usually eggplant and bell peppers, sometimes tomatoes and even potatoes) in a fragrant tomato broth. Instructions Checklist. Inspired by Middle Eastern cuisine, these zucchini âcupsâ are filled with meat, onion, and rice and cooked in tomato sauce. Twist â¦ hide. This stuffed zucchini or koosa is filled with herby basmati rice and ground lamb, then simmered in rich tomato sauce for a flavorful Middle-Eastern dish.
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